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  <url>
    <loc>https://www.angelicaolstad.work/work</loc>
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    <lastmod>2019-12-02</lastmod>
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      <image:title>Work</image:title>
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  <url>
    <loc>https://www.angelicaolstad.work/production</loc>
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    <lastmod>2025-07-15</lastmod>
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      <image:title>Production</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de32617cfe3303ffc18d310/1752595621132-EGFBLRCRVIF9JC2RK58R/Screenshot+2025-07-15+at+12.06.49%E2%80%AFPM.png</image:loc>
      <image:title>Production - Live Events / Motion Design</image:title>
      <image:caption>Upwork needed edgy motion graphics for their annual event, Work Without Limits. I worked with Please Call Me Champ Studios to create all mainstage and digital assets for the event. company: upwork / role: senior creative producer</image:caption>
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  <url>
    <loc>https://www.angelicaolstad.work/sixmonthplan</loc>
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    <priority>0.75</priority>
    <lastmod>2021-09-30</lastmod>
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  <url>
    <loc>https://www.angelicaolstad.work/blog-forte</loc>
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    <lastmod>2021-09-30</lastmod>
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  <url>
    <loc>https://www.angelicaolstad.work/blog-forte/2016/2/22/alveolar-glottis-5adc6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-22</lastmod>
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      <image:title>Blog - Alveolar Glottis</image:title>
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  <url>
    <loc>https://www.angelicaolstad.work/blog-forte/2016/2/22/plosive-morphological-syntax-flfsn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-22</lastmod>
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  <url>
    <loc>https://www.angelicaolstad.work/blog-forte/2016/2/22/frication-x58p5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-22</lastmod>
    <image:image>
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      <image:title>Blog - Frication</image:title>
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  <url>
    <loc>https://www.angelicaolstad.work/blog-forte/2016/2/22/velar-aspirations-2sh7c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cb3e0bf85082a807c001fe/1456174600196-5M3EV7ID7V960T95AIHY/image-asset.jpeg</image:loc>
      <image:title>Blog - Velar Aspirations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cb3e0bf85082a807c001fe/1456174567838-NZSZDT1CEPPUG0P5I32P/image-asset.jpeg</image:loc>
      <image:title>Blog - Velar Aspirations</image:title>
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  <url>
    <loc>https://www.angelicaolstad.work/projects-forte</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de32617cfe3303ffc18d310/1575345920228-1YG6Q8HMHSFMKXRYD7EL/Screen+Shot+2019-12-02+at+11.04.00+PM.png</image:loc>
      <image:title>Projects - Spaces (Short Doc)</image:title>
      <image:caption>A woman shares her experience of immigrating from Mexico to Banff, Canada. An exploration of identity and the impact of increased living costs through an analysis of home life. Directed and scored by Angelica Olstad. Shot as part of an artist residency at Banff Centre for the Arts and Creativity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de32617cfe3303ffc18d310/1575346843367-06GIPIHU2EQDWNWOF579/Screen+Shot+2019-12-02+at+11.20.13+PM.png</image:loc>
      <image:title>Projects - Reworked (Live Performance)</image:title>
      <image:caption>A three part multimedia performance following a narrative of time, home life, race, and an exploration of identity through travel. Media Credits: “Revel, Nocturne” (Video sourced from 'A Stop Motion Dance Piece' Directed and Edited by Erin Sullivan Photographed by Maximillian Sugiura Choreographed by Sarah Braverman Featuring Sarah Braverman and Jason MacDonald) “New York Morning” (Charlie Sarroff - cinematographer, Angelica Olstad - footage and editor) “Subway 1 &amp; 2” (Angelica Olstad - footage, Tommy Mokas - video artist) “HKNY Monologue” (Mike Doyle - cinematographer, Angelica Olstad - footage, Vince Perretti - editor) “Tea” (Mike Doyle - cinematographer, Angelica Olstad - editor) “An Afternoon with Chopin in my Brooklyn Apartment” (Jenn Grossman - sound designer) “Misty” (Charlie Sarroff - cinematographer, Angelica Olstad - talent and editor) “Valley of the Clocks” (Ry Jones - sound designer)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de32617cfe3303ffc18d310/1575505349357-ENHIEXPWF47K0OEDB6VO/Screen+Shot+2019-12-04+at+7.22.02+PM.png</image:loc>
      <image:title>Projects - HKNY (VIDEO)</image:title>
      <image:caption>A bi-racial woman living in New York contemplates on her identity and the American experience after meeting her family in Hong Kong for the first time in 26 years. Cinematography: Mike Doyle Editor: Vince Perretti Directed and Music: Angelica Olstad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de32617cfe3303ffc18d310/1752593726509-D41OU90Y777HACXOBBHA/Music+for+Healing+%28Introspection%29.jpeg</image:loc>
      <image:title>Projects - Music for Healing, Introspection.</image:title>
      <image:caption>Released on May 31, 2024 A 55-minute track composed with science backed research to entrain the mind and body into meditative states. Made possible with the help of a New York State Council of the Arts 2024 Artist Grant. Listen HERE Credits: Composed and performed by Angelica Olstad. Piano audio engineering, mix and master by Ben Talmi at Greylock Records. Synth audio engineering by Ryan Casey at Samples from Mars. Consulting by Dr. Lee Bartel.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Projects - Music for Healing (Installation)</image:title>
      <image:caption>Music For Healing is an immersive and meditative sound experience, driven by live piano and interactive technology created by interdisciplinary artist, Angelica Olstad. Its primary goal is to foster personal healing that carries on outside the installation space and explore new ways for music and consciousness to interact by engaging all five senses. This project synthesizes Olstad’s formal training as a classical musician, 13 years of experience organizing community-focused wellness events, and 8 years working as an integrated producer. Music For Healing combines an ambient soundscape - crafted from minimalist piano, natural sounds, and restorative beta and theta waves - with a carefully-curated physical environment that incorporates responsive lighting, color therapy, and soothing scents. Hearing, sight, taste, smell, and touch are all activated as part of an integrated experience to create a space of calm and reflection. This experience seeks to encourage not just inward introspection but to strengthen the empathetic social bonds between audience members. While spiritual and mindful experiences span all cultures, sound-based therapies and art and music are so often gatekept or associated with affluence. By learning to heal within, individuals can learn to break intergenerational trauma, learn self-acceptance, gain empathy, and build social cohesion. By crafting a truly communal space that brings together disparate artistic disciplines, Music For Healing intends to create an inclusive and accessible space that can bring healing modalities to diverse communities across New York City, expanding the possibility for interconnectedness on a broader societal scale. Music for Healing was awarded a 2024 NYSCA artist grant. Photo credit: Lizzie Brooks Yee Project Credits / Collaborators: Created, directed, and produced by Angelica Olstad. Music written and performed by Angelica Olstad. Creative technology by Jason Snell. Video editing by Juan Thomas Cano Morla. Fabrication by Kolt Reagle. Visuals designed and select footage shot by Trevor New.  Select cinematography by Jesse Sperling. Piano audio engineering, mix and master by Ben Talmi at Greylock Records. Synth audio engineering by Ryan Casey at Samples from Mars. Consulting by Dr. Lee Bartel, Ph.D and Jennifer Whitley, MS, BC-DMT, LCAT, CMA. Talent: Elena Vazintaris (movement artist), Justin Rivera (meditator), Jennifer Katzman (meditator), Chicava Tate (meditator), Reuthanak Tap (meditator), Majo Bermudez (meditator), Cosmic Kitty (meditator), Tara Sheth (meditator), Marin Ljubas (meditator) In collaboration with 100 Sutton Studios and Cinexin Studios  Sponsored by Arts Equity Group Music for Healing was made possible by the New York State Council on the Arts with the support of the Office of the Governor and the New York State Legislature.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de32617cfe3303ffc18d310/1752594786785-USZQ0ETPUJ2HQIU1FJBJ/An+Awakening.png</image:loc>
      <image:title>Projects - An Awakening</image:title>
      <image:caption>Soundtracked by the compositions Angelica Olstad and directed by Charles A.M., An Awakening is a meditation on Black love and how trauma can manifest in interpersonal relationships. Through a singular blend of music, image, and choreography, we follow a young couple in Brooklyn as the breakdown of their love is interpreted in the style of an ancient myth: a man cradles his dying lover, before she is reborn into a powerful new form. Every element of the film stands on equal footing, as Olstad’s contemplative piano narration, an expressive camera, and the poetry of the human body unite to explore a feeling beyond words. Its story of transfiguration and transformation presents a unique synthesis of music and image, echoing the form of the “choreopoem” as defined by pioneering Black artists like Ntozake Shange and Julie Dash, a form of dramatic expression that brings together music, poetry, and live performance to create a deep feeling in the audience beyond simple plot or themes. “An Awakening” engages a full spectrum of senses to explore how generational trauma manifests itself in the body, on an effective level deeper than dialogue could ever express. Credits / Collaborators / Cast Credits: Jesse Sperling, Executive Producer / Cinematographer Angelica Olstad, Musician / Producer Elena Vazintaris, Movement Director Charles A.M., Director (An Awakening) Emily Bailey, Colorist Engineering, Mixing &amp; Mastering: Dan Pierson Nia Simone – Queen Ricardo G. Barrett – King Eryn Barnes – Phantasm This was a concept album that followed Angelica Olstad’s pandemic EP, Transmute which follows 4 different chapters of the pandemic. An Awakening is the third track from the EP. Watch the full film here.</image:caption>
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  <url>
    <loc>https://www.angelicaolstad.work/new-cover-page</loc>
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    <lastmod>2019-12-01</lastmod>
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  <url>
    <loc>https://www.angelicaolstad.work/work-2</loc>
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    <lastmod>2019-12-02</lastmod>
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  <url>
    <loc>https://www.angelicaolstad.work/about</loc>
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    <priority>0.75</priority>
    <lastmod>2025-07-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5de32617cfe3303ffc18d310/1575169907995-X07JBL67A1K9FXVAFJ7K/Screen+Shot+2019-11-30+at+10.11.24+PM.png</image:loc>
      <image:title>About</image:title>
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  <url>
    <loc>https://www.angelicaolstad.work/consulting</loc>
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    <priority>0.75</priority>
    <lastmod>2020-04-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5de32617cfe3303ffc18d310/1587665717343-KEIWSJ5NOYYION354WZH/PopUpYOGA%2BNYC.png</image:loc>
      <image:title>Consulting</image:title>
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  <url>
    <loc>https://www.angelicaolstad.work/transmute-film</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de32617cfe3303ffc18d310/540a066e-b117-4c49-be18-02453c9e5bee/Screen+Shot+2022-02-28+at+9.57.35+PM.png</image:loc>
      <image:title>Transmute Film - Make it stand out</image:title>
      <image:caption>Still from “Brave New World”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de32617cfe3303ffc18d310/75938a45-cf70-45ba-890d-a5118afd8bc2/Screen+Shot+2022-02-28+at+9.59.32+PM.png</image:loc>
      <image:title>Transmute Film - Make it stand out</image:title>
      <image:caption>Still from “An Awakening”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de32617cfe3303ffc18d310/f9177962-e2df-4ca5-b9f7-d25be1e538ec/Screen+Shot+2022-02-28+at+9.52.50+PM.png</image:loc>
      <image:title>Transmute Film - Make it stand out</image:title>
      <image:caption>Still from “Death + Sourdough”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de32617cfe3303ffc18d310/7457f9b3-6dda-4d32-a415-fa90a1576149/Screen+Shot+2022-02-28+at+9.55.08+PM.png</image:loc>
      <image:title>Transmute Film - Make it stand out</image:title>
      <image:caption>Still from “Stateside”.</image:caption>
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  <url>
    <loc>https://www.angelicaolstad.work/american-album</loc>
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    <priority>0.75</priority>
    <lastmod>2022-03-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5de32617cfe3303ffc18d310/646dd432-f361-4c77-86b0-9fcac8830220/Album+Cover.jpeg</image:loc>
      <image:title>American Album - Make it stand out</image:title>
      <image:caption>Source image for cover art for “American”.</image:caption>
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  <url>
    <loc>https://www.angelicaolstad.work/healing-arts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de32617cfe3303ffc18d310/e77c250b-37a2-491a-9690-6c87a0175ed6/Screen+Shot+2022-06-23+at+1.50.02+PM.png</image:loc>
      <image:title>Healing Arts - Make it stand out</image:title>
      <image:caption>Live performance for Kyoung’s Pacific Beat as featured healing artist on June 12, 2022.</image:caption>
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  </url>
  <url>
    <loc>https://www.angelicaolstad.work/about-forte</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-05-06</lastmod>
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      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.angelicaolstad.work/read-me-forte</loc>
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    <lastmod>2025-05-06</lastmod>
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